A healthier tomorrow starts today!
Go beyond the scale
With our Inbody diagnostics we transform data into meaningful progress:
It shows the WHY behind the number on the scale.
Allows us to tailor programs, goals and nutrition to YOUR body’s specific needs.
Insures success through medical metrics that allow us to add your total health to your wellness picture.
If this is your primary source for tracking success this is all you’re getting:
A generic number on the scale
No insight into your weight gain or loss
Chasing a number instead of goals or health outcomes
Invest in your health, transform your life.
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Functional Group Training
This is our fitness training program that takes a functional training approach to improving your quality of life. Each day provides a different training focus, with a program appropriate for all fitness levels including bodyweight movements, resistance bands, dumbbells/kettlebells and barbells. Each class is 50 minutes, starting with an intentional dynamic warm up, followed by the group training program.
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Semi-Private Personal Training
Why Choose Semi-Private Training?
Tailored workouts with focused attention, small group atmosphere for support and motivation, and affordable, high-quality training.
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Corporate Wellness Program
Dilligence Training is dedicated to improving the health and well-being of organizations through our holistic health and wellness program. Our team of industry experts has created a platform that provides valuable insights, practical tools, and resources to help seamlessly implement a wellness program into your organization.
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Custom Meal Planning & Nutrition Coaching
Achieve your health and fitness goals with personalized meal plans and expert nutrition coaching designed to fit your lifestyle. Whether you're looking to fuel performance, lose weight, or improve overall wellness, our tailored approach will set you up for success.
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DTL Shop
Shop our exclusive line of apparel designed to motivate and empower you on your fitness journey. From performance gear to everyday wear, our collection blends style, comfort, and functionality to help you look and feel your best, both in and out of the gym.