At Dilligence Training, we believe that fitness is more than a journey—it’s a lifestyle that fosters growth, resilience, and connection. Since our inception, we’ve been dedicated to helping individuals and organizations unlock their full potential, both physically and mentally.

Dilligence was founded in 2019 in East Hartford Connecticut, which started off as a dream to aspire others, with the first member being the Founder’s Mother at Windsor High School’s Track & Field, which then led to building a community through holistic habits that has now impacted over thousands of lives and communities. Dilligence has been featured at The White House, The Rolling Out & various National and Local Publications for their impact. The goal is to EMPOWER each member to give themselves access to reach their full potential, through providing a safe environment and the resources.

We are on a mission to inspire healthier lives and stronger communities. By combining expert training, innovative programs, and a genuine passion for well-being, we help our clients not only meet their goals but exceed them.