Connecticut's State-ApprovedWellness Provider
Delivering preventative, measurable wellness programs for districts, employers, municipalities, and community members.
For schools, municipalities, and businesses only
Institutional Wellness
Building Healthier Organizations
State-certified wellness programs designed to improve health outcomes, reduce costs, and create thriving workplace cultures across Connecticut.
School & District Programs
Comprehensive wellness initiatives for educators, staff, and students. Build healthier school communities with customized programming.
Municipal Wellness
Preventative health programs for town employees and first responders. Reduce healthcare costs while improving workforce wellness.
Corporate Performance
Evidence-based wellness solutions for businesses. Boost productivity, reduce absenteeism, and create thriving workplace cultures.
For schools, municipalities, and businesses only
Community & Family
Training That Brings Us Together
From youth athletes to families building healthier habits, our community programs welcome everyone who wants to grow stronger together.
HYROX Training
Reach your fitness race goals with specialized HYROX coaching. From first-time participants to competitive athletes, we help you build the endurance and strength for race day success.
General Health & Wellness
Improve your everyday quality of life with accessible fitness programs. Whether you're getting started or getting back on track, we meet you where you are.
Youth Athletic Training
Build confident, healthy young athletes through age-appropriate strength and conditioning programs. Develop foundational skills that support lifelong fitness and sports performance.
Open to individuals, families, and athletes of all levels
Our Process
How We Partner
With You
A proven three-step process to transform your organization's health and performance.
Needs Assessment
We evaluate your organization's wellness goals, challenges, and population to design a customized program that fits your budget and objectives.
Program Implementation
Launch evidence-based programming with our certified coaches. Options include on-site, virtual, or hybrid delivery to meet your team where they are.
Measure & Optimize
Track progress with regular reporting and data insights. We continuously refine programming based on participation, outcomes, and feedback.
Our Impact
Proven Impact, Measurable Results
Our data-driven approach delivers real outcomes for organizations and individuals. We don't just improve fitness—we transform lives, reduce healthcare costs, and build thriving communities.
Across Wellness Programs
Delivered across corporate, community, and institutional partners
and Completion Rate
Sustained engagement through full program cycles
Improvements in Wellness
Measured via InBody and program assessments
Recognition for Excellence
Best of Hartford (2021–2025)
"The customization of their program sets them apart. From their initial consultation to identify our needs, to the customization for each location to then adjusting based on the data they retrieve."
Our Clients and Partners
Trusted by schools, municipalities, and community organizations across Connecticut
Success Stories
Real Results, Real Impact
See how organizations and individuals are achieving their wellness goals with Dilligence Training.
This is what happens when wellness is built around people, not programs.
We listen first, because context matters.
We measure what matters, because outcomes matter.
We evolve with you, because people change.
This is why organizations partner with Dilligence Training long-term.
Not for sessions.
For sustainable impact.
Start Your Assessment
Ready to MoveForward inYourHealth andPerformance?
Schedule a complimentary assessment to help us understand your goals and identify the best next step for you, your family, or your organization.
Whole Person Wellness – Physical, mental, and lifestyle support designed for long-term impact
Performance With Purpose – Training and programming built to improve real-world health, movement, and outcomes
Community-Centered & Data-Driven – Trusted by individuals, families, schools, and organizations across Connecticut